Diabetes

Discussion in 'Off Topic' started by Indaparkside, 9 May 2017.

  1. vonkeynotvenky

    vonkeynotvenky

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    I am definitely sticking to this and like you plain water hasn't been my favourite drink although I have a bottle of tap water at my side all the time now. This thread might have been the kick up my arse I needed.
     
  2. kiam06

    kiam06

    Joined:
    12 Oct 2008
    Drink fresh fruit and vegetable juices and eat nuts and seeds. Keep of the processed foods and Diabetes will be gone in 6 months.

    Its all about lifestyle trust me I know.
     
  3. vonkeynotvenky

    vonkeynotvenky

    Joined:
    12 Mar 2017
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    I don't eat processed foods never have really mate, but this lifestyle change is going well. I haven't had carbs for a week now and my blood sugar levels are plummeting they have never been better.
    As a side I have an enlarged prostate and I don't know if it's psychosomatic but it's getting better it'll be finger up the jacksie time on my next doctors visit to check this I am well pleased with the results so far.
    My enemy has always been meat because I never really ate any but now I am eating chicken and lamb grilled of course and much more fruit, my body does feel cleaner and less bulky insides and that's just after a week. The advice upthread was to drink lots of water (I had a shacking headache and bouts of nausea) worked wonders. I can't see me giving this up for any reason at all.
     
  4. Gelsons Dad

    Gelsons Dad

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    Zurich Switzerland.
    DO NOT DRINK FRUIT JUICE.

    Eat a little fruit. Best is blackberries raspberries or grape fruit. Fruit juice is a sugar bomb. Avoid at all costs.
     
  5. Gelsons Dad

    Gelsons Dad

    Joined:
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    Location:
    Zurich Switzerland.
    You're a vegan. Stick to your own thread. Anyone advising a type 2 to drink fruit juice needs a slap. Why not tell him to spoon sugar into his mouth as well? It will have the same effect.
     
  6. vonkeynotvenky

    vonkeynotvenky

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    Coffee tea and water mate with NO sugar and water from the tap, I haven't had any fruit juice at all since last Sunday night over a week ago. I have never been a water drinker but have a bottle of it all the time next to me and am getting through 2L a day. The fruit I eat mainly are apples and have 2 a day (Small ones). I heard cinnamon is good for lowering sugar levels is this backed up by evidence?
    Thanks everyone for the advice it's incredibly helpful.
     
  7. BackofJeanette

    BackofJeanette

    Joined:
    20 Apr 2011
    I cut lemons or limes in half and squeeze the juice into a big glass of water. Also I have a berocca type of multi vitamin from Aldi in another big glass. Before you know it youve supped 1 and half litres.
    Sprinkle half a teaspoon of cinnamon over 3 tablespoons full fat Greek yoghurt .
     
  8. vonkeynotvenky

    vonkeynotvenky

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    I will get some Lemons and Grapefruit now I love Greek yoghurt so will try cinnamon on that :)
     
  9. kiam06

    kiam06

    Joined:
    12 Oct 2008
    Look up Dr Fuhrman and The Gerson therapy if you really want a solution. Best of luck.
     
  10. kiam06

    kiam06

    Joined:
    12 Oct 2008
    I feel sad reading this. Drinking fresh press fruit and vegetables with a plant based diet has probably the highest success rate of reversing type 2 diabetes. Look it up.
     

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