I don't eat processed foods never have really mate, but this lifestyle change is going well. I haven't had carbs for a week now and my blood sugar levels are plummeting they have never been better.
As a side I have an enlarged prostate and I don't know if it's psychosomatic but it's getting better it'll be finger up the jacksie time on my next doctors visit to check this I am well pleased with the results so far.
My enemy has always been meat because I never really ate any but now I am eating chicken and lamb grilled of course and much more fruit, my body does feel cleaner and less bulky insides and that's just after a week. The advice upthread was to drink lots of water (I had a shacking headache and bouts of nausea) worked wonders. I can't see me giving this up for any reason at all.