Long Jump

This has been bothering me for a while now.

Did the people, like that ginger one who fluked the gold in London, who do this jumping in a sand pit malarkey, start off jumping over very small puddles and then build up to larger ones before switching to the sand pit or did they just dive into the sand pit and ignore jumping puddles?

Neither he just watched a video of a standard Marcos Rojo tackle.
 
Yes, yes, yes...But what is the optimum height for jumping a puddle?

What happens if you get it wrong? I'm sure dipping your toe in the water is illegal.

depends if there's a brick wall the other side of the puddle, in which case really fucking high, otherwise you end up cracking your shin open on the wall, bleeding to death and looking like a complete and utter cockwomble in the process.
 

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