Voodoo Blue or whatever you call yourself.

[TheMightyQuinn]

Right

I've decided to make a change and become a bit healthy but I need some pointers.

I've been eating healthy stuff for past few weeks and for the past 6months or so I've been taking vitamin pills just to top up anything I may be lacking.

I've cut down on cigs and I rarely drink lager, when I drink I drink vodka neat or with diet coke.

Anyway I want to get a bit healthier and perhaps tone my skinny but sexy ass up a little bit. I dont want to be muscular or big just a bit more toned perhaps.

So where do I start with my diet, exercises etc?

I could ask my bro as he's a gym monkey too who eats well etc and has done for years and he's big and all that but he'd take the piss and/or just give me dead hardcore advice that I wouldnt stick to for more than a day.

I know you smoke the odd reefer so you know the whole scenario quite well.

Advise me please and I promise never to mock your big muscles and puffy eating ever again :)

 

[Daves boy Saul]

By the sounds of it you need to tone up.
Have a look at these sites and try and have a go at some of the intermadiate courses. They are really hard work, but the benefit is worth the effort.
There is an event in Rochdale in a couple of weeks (Fitness First) where you could get an idea of what it is all about.

Anyway, take a look:-

www.worldgymchallenge.com
www.dbmax.co.uk
www.ukxta.co.uk

 

[TheMightyQuinn]

By the sounds of it you need to tone up.
Have a look at these sites and try and have a go at some of the intermadiate courses. They are really hard work, but the benefit is worth the effort.
There is an event in Rochdale in a couple of weeks (Fitness First) where you could get an idea of what it is all about.

Anyway, take a look:-

www.worldgymchallenge.com
www.dbmax.co.uk
www.ukxta.co.uk

cheers mate

 

[The Fat el Hombre]

I could ask my bro as he's a gym monkey too who eats well etc and has done for years and he's big and all that but he'd take the piss

I am absolutely devastated that you didn't want to ask your bro cos you were worried he would take the piss and so decided to ask me instead. I must be letting my standards slip

 

[TheMightyQuinn]

I could ask my bro as he's a gym monkey too who eats well etc and has done for years and he's big and all that but he'd take the piss

I am absolutely devastated that you didn't want to ask your bro cos you were worried he would take the piss and so decided to ask me instead. I must be letting my standards slip

Yeah but it's different having some muscle bound freak rip you online as opposed to in real life :)

Besides, you can not take the piss out of me. I'm virtually Prince Harry like in my absolute zen like masculine state of being.

 

[The Fat el Hombre]

I ain't a muscle bound freak!

Just start by eating your greens and clean meats. Eat small/medium meals regularly

 

[TheMightyQuinn]

I ain't a muscle bound freak!

Just start by eating your greens and clean meats. Eat small/medium meals regularly

Yeah I read that, I usually only eat 1 meal a day and have done since being 14 or so.

How many meals should I be looking at then, like I had beans on toast for breakfast/lunch quite a small portion cos I wasnt too hungry. Same again in 2/3 hours?

 

[AntonDonJuan]

You should start by eating McDonalds you skinny fucker, that fact you have to wear size 10 boots to stop yourself falling down a grid should give you some indication that you don't need to diet

 

[The Fat el Hombre]

I ain't a muscle bound freak!

Just start by eating your greens and clean meats. Eat small/medium meals regularly

Yeah I read that, I usually only eat 1 meal a day and have done since being 14 or so.

How many meals should I be looking at then, like I had beans on toast for breakfast/lunch quite a small portion cos I wasnt too hungry. Same again in 2/3 hours?

I aim for evry 2 hours but sometimes it goes over (the travelling from work to home takes over 2 hours which is unfortunate). Get some protein in you for your next meal (and for evry meal really) and a some form of decent complex carb that isn't particularly high on the insulin index

 

[AntonDonJuan]

Just eat tuna pasta all day TMQ