quiet_riot
Well-Known Member
Back to it this week, hoping to pass the 150kg deadlift and 125kg squat points in the coming weeks.
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Bluemoon Fitness Thread
- Thread starter Damocles
- Start date
Back to it this week, hoping to pass the 150kg deadlift and 125kg squat points in the coming weeks.
FantasyIreland
Well-Known Member
- Joined
- 29 Oct 2008
- Messages
- 64,708
Back to it this week, hoping to pass the 150kg deadlift and 125kg squat points in the coming weeks.
Good goals mate,you'll have to call round mine sometime and we'll make sure that happens.
quiet_riot
Well-Known Member
Good goals mate,you'll have to call round mine sometime and we'll make sure that happens.
Definitely. We'll leave the women to chat while we smash it!
Nebuchadnezzar
Well-Known Member
Been running a 5k two days a week and 1 hour of circuits in the work gym on the other three days. Felt great for it, had a treat weekend and been smoking rollies and drinking Murphys on a weekend break in Cork but will be back in form on Tuesday.
buckshot
Well-Known Member
Bought a new hybrid bike and getting back after it. Three rides this week 16/17/17.5 miles and looking to get in even more next week.
Also keeping up with the lifting to keep it balanced.
Also keeping up with the lifting to keep it balanced.
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worsleyweb
Guest
Definitely. We'll leave the women to chat while we smash it!
Can you keep your sex lives off the thread please.
inchy14
Well-Known Member
Done work and back today, 21 miles there but took a detour home and did 28 which fitted Werneth Low into it, fuck me that’s one hell of a climb, at least I know what to expect next week on the ‘Tour’
Don't have the motivation to train alone, so will be training with a personal trainer.
Have been today for initial assessment today - my Body Fat is 24.6%; Visceral Fat is 7%; BMR is 45. BMI 23. I am ectomorphic, with a lot of fat around the waist
I will hopefully post a successful update in a couple of months
Have been today for initial assessment today - my Body Fat is 24.6%; Visceral Fat is 7%; BMR is 45. BMI 23. I am ectomorphic, with a lot of fat around the waist
I will hopefully post a successful update in a couple of months
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worsleyweb
Guest
Don't have the motivation to train alone, so will be training with a personal trainer.
Have been today for initial assessment today - my Body Fat is 24.6%; Visceral Fat is 7%; BMR is 45. BMI 23. I am ectomorphic, with a lot of fat around the waist
I will hopefully post a successful update in a couple of months
Good luck mate - keep us posted.
inchy14
Well-Known Member
I’ve just done my final bike ride before the Tour De Manc on Sunday, already done 480 miles in the last 4 weeks or so and feel ready for it. After tonight’s run I’ll have completed 480 miles running too, which is a nice coincidence.
Only 103 miles on Sunday......;0(
Only 103 miles on Sunday......;0(