8 minutes past 4 and 18 minutes to 6?So you just eat on the 16th August or the 18th June?
Have I got that right?
:)So you just eat on the 16th August or the 18th June?
Have I got that right?
What does this mean?Anti aging hormone..intermittent fasting will boost your growth hormone, 16/8 eating window or longer 18/6 i prefer...
Never mind, you are too old to understand.What does this mean?