Emms's latest activity

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    Emms replied to the thread Running thread.
    I had this and missed week 9 of my plan as missus tested positive so I had to stay home too even though I was neg. I filled in with...
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    Emms replied to the thread Running thread.
    Good work. I’ve only done one marathon (London in 2016) and trained up to about 23 miles before cos I was just unsure of not training...
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    Emms reacted to Paladin's post in the thread Running thread with Like Like.
    My longest training long run, and my longest ever run completed today - 33km, or 20.5 miles, in 4 hours, 19 minutes. I'm very pleased...
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    Emms reacted to supercity88's post in the thread Running thread with Like Like.
    I've got a half marathon on 3rd October which I booked when I was running consistently (pre-Euro's). Got far too drunk and fat over...
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    Emms reacted to Pezzer2's post in the thread Running thread with Like Like.
    18 miler for me on Sunday before my 20 miler the week after. This is big test for me now. Only ever done an 18 miler once. After...
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    Emms replied to the thread Running thread.
    Just done my 20+ miler (33.33km) on my Hal Highdon plan this morning for London. Didn’t go well as it was warmer than I expected and I...
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    Emms replied to the thread Running thread.
    I’m doing London on Sunday 3rd October
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    Emms reacted to franksinatra's post in the thread Running thread with Like Like.
    Great effort. Ran 22 miles last Monday and 18 miles today in preparation for Manchester. Feel a lot happier knowing I can go the...
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    Emms replied to the thread Running thread.
    Just back from my long run as part of mara training and just shy of 20 miles. I really felt the difference of running in the afternoon...
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    Emms replied to the thread Running thread.
    I had a 3 step approach for my first (and only so far) marathon at London 2016. 1st aim Complete 2nd aim Compete 3rd aim Conquer...
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