Im quiet heavy anyway im 14.5 stone but not a fat **** i do alot of activities the Whey protein for me as just bulked me right up put on a good half a ston in 3 week with it mate !
Any one got any tips as regards to protein for mucles defintion i been taking whey protein and I have found its making me more hungrey and I have packed the pounds on any one got any good diet palkns or advice ?
Have to say no been the biggest fan of Milner since he came, I only thought he was good against Liverpool, but last night in CM he was awesome passin,touch,vision,awareness was spot on really good performance!!!
I was 15 at a house party with my brother who was 20 everyone older then me and my brother got me and this bird in a room and I was in Lasted a good 2-5 mins dont know how was for her but I thought I was the Shit!!
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