Recent content by Stuuuuuu

I guess that's the thing to do then! Have you thought about a training plan to get to sub 90 mins?

Brilliant time! Especially for a first half. You're probably in with a god shout of going under 1:30. Have you considered seeing a physio or podiatrist for the foot issue? Those people work wonders.

That is ace, that. I relate to the Achilles cos mine is pretty knackered - it's a big relief when you can properly run on it again though.

You have never been in love Until you've seen the dawn rise Behind the home for the blind.

That's brilliant! Well done. Hope the legs aren't too sore.

@simmo That's great work! Loads of fitness building going on there.

It's all about enjoyment mate. I love hilly trails!

Do you incorporate threshold/tempo running into your routine? It's always struck me as almost 'too good to be true' because: It's easier than intervals but more effective! Recovery is quick; It's a fun pace to run at; It makes a huge difference to race times. I'm always banging on about...

My trolley token is one of my most valued possessions so for that reason, yes. Although it makes my brain hurt a bit that trolley tokens cost more than £1.

Great to read! I'm sure that something seems to click at this time of year.

I have to say, I'm particularly enjoying my running at the moment. I've been working hard to gradually and sensibly build up my fitness following a period of weight gain, high stress (work madness and a very serious diagnosis for my daughter), injury and several bouts of illness. I had got...

No probs. Without knowing more, it's hard to advise but I would suggest it's most likely fatigue. Perhaps a lower-mileage week is in order? I would do this every third or fourth week anyway. Normally cut a third off all runs but I would suggest cutting them in half (and/or having fewer runs)...

Well done on the consistent running mate. Sounds like you're doing really well. Can I ask what your HRmax is (if you know it)? If you've got a Garmin or similar, it gives an estimated value in the User Profile. For context: I'm an accredited British Athletics running coach. HR data can be...

It's just jaw-dropping! And this was the final full 5k of the race as well.

100% agree regarding strength training mate. It will increase efficiency and significantly guard against injury. I would just be cautious about stretching. Static stretching can be useful (at least 4 hours before or after runs, or on non-running days) for a very small proportion of runners who...