Go for it. Follow a training plan. Hal Higdon is good. Take a cautious approach. Run regularly shorter distances in the week and one longer one at weekends and steadily build up the distances nice and slow. Make time by getting up earlier to train. Or run commuting or other trips which you might...
Credit for completing another marathon. Learn what you can from it. How many have you done? Are you planning any more? I think you need everything in your favour to do your best time, from training to feeling good on the day to good weather etc. Well done.
BBC
Posted at 15:5815:58
FULL-TIME
Liverpool 0-1 Crystal Palace
It's all over at Anfield.
Liverpool players hang their heads, they know what this means.
This means more.
Spotted a mistake. The mitigation factor should be 1/0.57 = 1.75. Round up to +2, add to the +2 for cooperation gives +4. Subtract 6 gives 2 points deducted.
By the same analogy if a marginally offside goal is scored at 90 minutes then VAR should not bother measuring it to the nearest mm.
Time and space. It's inconsistent to measure distances to 1mm accuracy over a 100m but not measure the time with the same precision. The match is 90 minutes with 0...
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