Can I ask your advice please, and any others who are “seasoned” runners -
@inchy14 etc
I’ve never even considered the need for fuelling on longer runs, I’m only doing my 3rd 10k tomorrow, but have done over 150 x 5k Parkruns.
My plan is to do the Great Manchester Half Marathon next month, do the Manchester half later this year, before hopefully going for the full marathon this time next year.
How important is fuelling whilst running? Can it be done without or are there positives/negatives etc
I generally do a lot of spin classes, and in the main I practise intermittent fasting doing the 16/8 version, so I am used to doing cardio whilst in the fasting period - for example my parkrun every week on a Saturday is always done in fast as I’ve not consumed calories since approx 9pm the pervious night.
Advice welcome, thanks in advance.
Oh, and I’m nearly 50 if that makes any difference, lol.