I am being preached to and I don't like it.
It's tokenism pure and simple and will achieve nothing.
If at the end of the minute, as a consequence of your 60 seconds reflection, you decide to commit significant time and money to an appropriate mental health charity, by volunteering your time and making a non trivial ongoing financial commitment to that charity, then I applaud you and retract my objection. As this is very unlikely I'd suggest at the end of the minute you will have achieved fuck all. You might as well say a little prayer everyday to your preferred imaginary friend.
For the record I'm spending my minute thinking of Kylie in the 'Can't Get You Out of My Head' video - nah, nah, nah etc.
And finally I'd like to point out that virtue signalling is not an attractive behavioural trait - it's essentially showing off and attention seeking - and it just demonstrates your herd mentality - try and think things through for yourself now and again - very often if it looks like bollocks it probably is.