Just done two album listening parties with all the lads in my music chat, and thousands across the country. Feeling great!
Been eating healthily because I’ve got the time to cook well and it makes all the difference mentally. When you get the vitamins and minerals in abundance it changes your entire mindset, psychologically and chemically n’all.
Just need to pick up the exercise to release the endorphins and I’ll be flying.
TRAIN WELL, EAT WELL, SLEEP WELL! It’s a triangle, each as important as the other, the only three things you need in life. If you do them right, everything else is easy!