Grrr COVID has done for me for running for a bit … nice sunny day, jogging along at reasonable tilt, then some lass appears looking at her mobile and not looking to keep a safe distance, so I swerve right while keeping an eye on her, just at the moment a tree root comes in line with my foot, hit the ground like a sack of spuds and my shoulder takes the full force.. blooming agony.. not broken but pain is something unreal. No running for a few days - cooped up and it feels a lot worse without the run or a good bike ride.
Oof - hope you're ok though mate.
But...did you manage to get a pic of the lass bearing in mind you couldn't take your eyes off her?