Dieting

[Barcon]

Just weighed myself. 190lbs or 13 1/2 stone in your caveman weighing devices.
I'm 6' tall and built like a tall chicken. Pretty sure your not fat nimrod.

 

[quiet_riot]

No food from 7pm in the evening till midday next day.

So, IF?

In real terms though, it's calories in vs calories out. They should have been able to advise you of your requirements for how many calories you need on an average day, and how to eat in a way that you are satiated, but under your 'target' by between 100-500 depending on how fast you need to lose the fat

 

[mccity]

Also if you're going to bed every night being uncomfortably hungry you're probably not eating enough. Unless it's water weight 4kg in two weeks is a lot, especially given that your starting weight isn't particularly high.

 

[Gaylord du Bois]

The fat around the liver is the problem, not his overall weight, you fuckinggggg humpty dumptys !

 

[Millwallawayveteran1988]

Not me. I’m bored enough without cutting booze and food out.

 

[Bigg Bigg Blue]

Not had a drink since Easter and have changed my diet to toast for breakfast, couple of meat butties for dinner ( on brown whole meal bread ) and then meat and veg ( no spuds ) for tea.
Lost just over 1/2 a stone up to now

 

[bobmcfc]

I'm 80kg or 12 stone 6lb.
Nearly 5' 10".
I went for annual blood tests couple of weeks ago. My LFT (liver function test) was high, so doctor sent me for an ultrasound. Turns out theres fat affecting my liver so she told me I have to lose 5 kg, about 10lbs.
I'm on a diet.
No food from 7pm in the evening till midday next day.
Some fruit in a dish with Greek plain yoghurt at midday ish.
Vegetables and fish or salad and egg/cheese or soup at around 6ish.
No booze, just tea, coffee with skim milk.
I've lost 4kg or 9lb in 2 weeks so far, but its bloody hard.
Go to bed hungry every night :(
Another week to go.
Anybody else dieting ?

your’e not fat, you’re Probably just a raging pisshead ;-)

 

[B\connellblue]

12 stone 6 lb? your Doctors taking the fucking piss if he thinks your overweight. Are you Diabetic? I would say you are a very healthy weight for your height.

 

[Bill Walker]

Get your head away from dieting. It's just a new lifestyle. Yiu gave been given medical advice to lose weight or your liver could deteriorate. Dieting never works unless people change eating and drinking habits to be the new norm, not a few weeks cutting down on Mars Bars. You will feel better in no time. Maybe a few walks too wouldn't do you any harm. Goid luck you fat ****.

Hahaha

 

[Bill Walker]

What about exercises?

Been doing around 10k steps a day with a bit of intermittent jogging.
Increased sexual activity.