Sir peace frog
Well-Known Member
- Joined
- 9 Jan 2009
- Messages
- 18,231
- Location
- stalking the canals and rivers
- Team supported
- Manchester City Football Club
haha, youve been reading the peacefrog plan :)Very easy to over complicate healthy eating. It's simply a case of eating fuck all and making sure when you do eat it's mostly stuff you don't like. Simple rule of thumb - if you look forward to eating something or you feel like eating more of it afterwards it's bad for you and makes you fat/ causes cancer. Ryvita and celery for instance is low fat, low sugar, low calories, tastes like shit, and no one wants second helpings. It is therefore healthy. Combine this with smoking 20 a day and a decent caffeine intake and watch the pounds fall off.
on furlough you can get a good 60 fags a day :)
ive cut out white bread, only one sugar in my many brews and ive lost 12lbs in about 1 month(i think) i felt i had put weight on the other day, felt bloated and heavy ,when i weighed myself id lost 3lbs