Huge kudos for that mate - that really takes some doing and motivation. Do you eat a fair bit to keep the energy going?
Are you on strava BTW?
Yes, on Strava - my daily runs are more tedious than my music choices! but inbox me your name and i'll add ya
I don't eat that much to be honest, if i'm doing a 10+ mile run then i'd have a big breakfast , that's about it
Cheers for all the advice, will give that a go over the next 3/4 weeks and see if it helps with my 5k times. Thanks again. Enjoy your running everyone!
I prefer running in the morning after breakfast of porridge, coffee and water and about 40 minutes to digest.Will do mate. Interesting to see how much/litle people eat before a run. I don't eat much either but sometimes I feel what they call the 'bonk' in cycling, especially early morning runs/park runs.
I prefer running in the morning after breakfast of porridge, coffee and water and about 40 minutes to digest.
A good principle is to eat foods low in glycemic index as much as possible and avoid foods high in GI. Eat carbohydrates before and protein after running or exercise.
I
Can you provide a rough idea of glycemic and GI foods?
I’ll look into it in the meantime.
I tend to only have porridge & bananas most mornings. Gives me energy thoughout the morning (with or without running).
thanks!
The glycemic index (GI) is a measurement system that ranks foods according to their effect on your blood sugar levels.
You named two above. Also, low starch veg, pulses, most fruit and nuts. Peanuts and fruit are optimum snacks instead of crisps, sweets,cakes etc
First track training session in months because of Covid. Really missed it and enjoyed being back. Would recommend a local running club to anyone of all levels.