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Running thread
- Thread starter taleofbluehalves
- Start date
Onholiday(somemightsay)
Well-Known Member
Great stuffWell I’ve just completed my first ever 10k run. The most I’d done previously was just over 7k last Saturday and the Saturday before. Not arsed about times but managed it in just under 61 minutes. Quicker than I expected to do it in and was doing sub-60 minute pace for the first 7k or so (which was quicker than my 2 previous 7k runs), but then started to flag a bit towards the end. Still, it was easier than I thought but I’m feeling it now!
Onholiday(somemightsay)
Well-Known Member
I've done f#ck all again today and now on the gin - come on everyone, give me some sh1t I deserve it.........
gaz76
Well-Known Member
Nice work, I wouldnt worry about the times too much, your only racing yourself at the end of the day. Recommend going for a walk or something if your starting to ache, active recovery is the best way imhoWell I’ve just completed my first ever 10k run. The most I’d done previously was just over 7k last Saturday and the Saturday before. Not arsed about times but managed it in just under 61 minutes. Quicker than I expected to do it in and was doing sub-60 minute pace for the first 7k or so (which was quicker than my 2 previous 7k runs), but then started to flag a bit towards the end. Still, it was easier than I thought but I’m feeling it now!
gaz76
Well-Known Member
GIN? what the fuck is wrong with you man? No doubt in a fancy glass with a slimline tonic yer tart!!I've done f#ck all again today and now on the gin - come on everyone, give me some sh1t I deserve it.........
Well you did say give you some shit!!
Tommy_Catons_Perm
Well-Known Member
- Joined
- 22 Dec 2011
- Messages
- 2,456
I ran 5k at 6.30 am then had breakfast of porridge, water and coffee before starting work at 7.30 am. Does that make you feel any better?I've done f#ck all again today and now on the gin - come on everyone, give me some sh1t I deserve it.........
Onholiday(somemightsay)
Well-Known Member
No fancy glass but defo slimline........... ;-)GIN? what the fuck is wrong with you man? No doubt in a fancy glass with a slimline tonic yer tart!!
Well you did say give you some shit!!
Onholiday(somemightsay)
Well-Known Member
Great try - but no....... ;-)I ran 5k at 6.30 am then had breakfast of porridge, water and coffee before starting work at 7.30 am. Does that make you feel any better?
Mid Wales blue
Well-Known Member
- Joined
- 30 Jan 2017
- Messages
- 4,647
249 pages, 2489 posts, I can’t believe it’s still running!
jaiguruKun
Well-Known Member
- Joined
- 3 Mar 2011
- Messages
- 5,223
I’m running around 5k 3-4 times a week to help lose weight at the moment. I’m finding that I’m faster during the day at weekends and a lot more sluggish when I run in the evenings during the week - would be interested to hear others experiences of the best time to run.