One meal a day, no sugar, no booze (apart from weekends), no processed food, no carbs (other than salad and veg), no snacks.
My meals have been large and very tasty (Roast belly pork and all the veg or steak and salad etc), just without my favourite things like bread and pasta and sweets and stuff.
My aim is to try and see if I can get the six pack out for a last hurrah (I’m 39 next month) and then try and hit the weights a bit harder and use the calorie surplus to try and get big whilst remaining lean.
It’s basically been a 9 week cutting cycle making the most of the gym and big pool in our apartment block now being open and it being sunny which encourages you do want to go down and spend an hour swimming.