3 Months to lose the belly …

What’s the best drink to order at a Pub if your not drinking

I find non alcoholic beer disgusting
I want to avoid sugar/fizzy drinks
 
Good on ya mate.
Start off by getting out of the house for a nice long walk.

Haha! I see what you did there, I very much doubt I will be able to stay in all day. Quite like your suggestion and have nice meadows at the back of my house. Think I just might try and walk 5k.
 
Just waiting to come back from 11 nights holiday , my face and belly are huge 12 weeks not eating right has set me back big time

1st abroad holiday for a while was always gonna go ott
 
I’ve been on low carb / keto for a while now, my weight is down about 2.5 stone from my worst, I’m beginning to combine it with cycling to work rather than driving so I’m getting around 1 hour per day on the bike. It feels like it’s working well for me. Tons of good easy to cook meat in aldi.
 

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