Well after a visit to the Doctors to get the results of my blood tests I have been informed that I have type 2 Diabetes, what a bummer.
No more piss ups for me and a big change in diet but not on medication (yet)
Well after a visit to the Doctors to get the results of my blood tests I have been informed that I have type 2 Diabetes, what a bummer.
No more piss ups for me and a big change in diet but not on medication (yet)
Can I suggest you look at either of these two ways of eating (google them) "Primal Blueprint" or "The Paleo Solution"
Both have been shown to be very good at reversing type 2 Diabetes.
Try either for 30 days and see how you feel
something similar with a lot less detail is NSNG, No sugars, No grains. No sugar is obvious, but it's the No grains that really helps..two slices of whole meal bread raise blood sugar more than normal table sugar does..hence the no grains element.
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