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I use mfp. Really should do it everyday though. Right definitely back on it tomorrow. Would have been today, but going to chill out after work and the match is on.

well done! Have you been following the nutrition plan? Or doing your own thing? You have given me the push to restart. Was on day 4 but had a hectic weekend. After seeing your results I'm back on it tomorrow.

I think reading this thread about how intense it is has put my fella off ever trying insanity!

Well it turns out I've had two rest days. Daughters cake took longer than I thought. Will just have to carry on tomorrow.

Has anyone swapped their rest day? Won't get home til half 8, then got a birthday cake to bake so pushed for time. Was thinking of using today as a rest day or will it fuck me up?

cardio recovery done. is this day 3 or 4? do you count fit test as day 1? managed to do a bit more than yesterday, but the workout was tamer so not going to get that excited about it.

That's what I'm doing. Got a holiday next June so that's my target. Have also took before measurements and pics as I can't always see the changes on myself and get demotivated.

In work at the minute but will pm you when I get home.

Thanks. Would have made more sense for him to explain it in the first one.

Day 2 done. I can't do half the moves though so don't know what my results will be like. Chest gets in the way of all the bendy moves :s so don't know what the hell I can do about that. Oh and when he says move from the core when doing the butt kicks etc, what does he mean?

I did the first warm up thinking 'it's not to bad, I can do this' then they started again. And how fast do they go? On some moves I was still on my way down when they were coming down for the next lot!

Sent you a pm

Done plyo cardio just now. ( well say done, I watched the last 10 minutes from a heap on the floor) Couldn't even get through the warm up with out stopping. They must be some sort of fucking machines on the screen? I better have a body of a damn supermodel in two months!

There's a nutrition guide thing where you have 5 meals a day and there are so many options for each meal.

Thanks :)

I'm just going to cut the shit out. Probably get better results doing the diet though.

Fit test done. I'm so unfit! Switch kicks 46 Power jacks 38 Power knees 58 Power jumps 25 Globe jumps 5 Suicide jumps 10 Push up jacks 11 Low plank oblique 22

I've read them all except last two. Are you reading them by proper books or ebooks? I've got them all on ebook files on pc so if you want them I can pm them to you.

Starting this tomorrow. Is everyone following the meal plans? We eat healthy anyway, no processed foods, whole grain carbs etc so would that be ok to do and just cut the chocolate and crap out?

Going to start this next week. Quick question though. My calorie needs are around 1600. Does this mean I just eat 1600 or does it mean if I eat 1600 but then burn of 600 doing insanity and other stuff like walking to work etc I have to eat those 600 back? If that makes sense.