Well done mate, doing everything I can to avoid the flu this year, not in the office often, multivitamins, tablets for other things like omega 3's, sleep, trialling some juice shots.
Caught it twice last year and messed my fitness right up.
Conditions up here were pretty much perfect, mild temperature about 11 degrees and not a drop of rain in the sky.
On the booze, I had a night off from it last night, taxiing the missus, slept great, felt great, does make a difference.
Parkrun done, 22:17 unofficially, 40 seconds faster than last week, felt good all the way around (well as good as 192bpm average can feel), no niggles which is great.
Actually ran 70 metres more, so hit 5k at 21:55, all in all happy with that.
----------------Ederson
Lewis---Stones---Dias---Gvardiol
------------------Kovacic
-------O'Reilly----------Foden
Bernardo----Haaland------Nunes
Save Gundogan as an option from the bench.
Not sure how Gvardiol is but play Ake if he's even feeling anything.
Kick off time 15:00 (GMT).
Hearing the news that if you're free on Saturday and want the blues to win, you have a chance of playing. Send your names in to Pep.
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