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Morden park run for me today 33.53 equal fastest time of the year.

Live in palace territory in South London. Spent yesterday afternoon in pub with 3 match going palace fans and a red. Quite a bit of banter. Hopefully we'll get early goal (or 2) to settle the nerves

Good luck mate

Good luck mate

I take them and never had any issues

Mental Health Awareness wareness Week - shout out to everyone struggling - remember It's ok to not be ok

Sad news mate so sorry to read this about Tiger

Hoping to do Dublin and one London. My son doing Dublin and Madrid

Did 2.5 miles yesterday morning about 7 and it was hot even then.

Work n family, usual stuff

Got one booked to Miami and Boston in 4 weeks. Had to cancel recent long weekend to Edinburgh due to her father (aged 90) being ill. We've cancelled various trips over the last 2 or 3 years due to him being ill. We've asked will he go in care home that the mother is in for 2 weeks while we are...

Work mainly but also family stuff, missus just had scare re breast cancer. Couple pre cancerous lumps removed, various other bits and pieces, her mother in care home with Parkinson's dementia, her father being very stubborn and not listening to advice from her (us)

Cracking social club

Aniexty and stress through the roof last 2 days. Supposed to go to oasis tribute act tonight in local theatre and sacked it off as literally can't be bothered. I know I'll probably regret it but night in front of crap TV for me

Hope back to normal soon Gaz

Been reading about it on twitter and saw videos of few punches being thrown. Chelsea fans moaning that club buying back tickets then selling to resale sites

I'll shall pay my respects at a service in Hampton Court Palace Royal Chapel this afternoon

Coleraine v Cliftonville Sunday for a spot in Europe. Hate them with passion, let's do this Coleraine ⚽

Good luck mate

Great news mate