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Yea just do that lol, lots of chicken/tuna etc :)

PHD diet whey is a winner, contains green tea extract and l-carnatine (helps boost weight loss). Take one shake a day after exercise combined with a healthy low carb/sugar diet and plenty of exercise and you should be fine :) Unfortunatly it tastes pretty rank no matter which flavour you get...

my dad named me and my brother after old city players, mines paul stuart and my younger brothers jack Rösler (our first and middle names btw )

blue

Re: Alex Nimely-Tchuimeni they were raving about him on the football league show last night, from what i saw on the highlights he looks a good prospect

men in black on viva (virgin media ch 313) started at 9

went to see him last night, he was AMAZING. started at 8 and finished at 11 with a 30 min break, going off the the end of the show i think it's going to be his last ever tour

has to be malia i went this june for 2 weeks for £360, not all inclusive but the food is quite cheap

abdul razak 50 cent

66599 points and 3 under par first go too

ik.ben.blue dont know if he still posts on here though

got in an hour ago n leavin at 6 30 few red bulls should do the trick

block 133 row 2 does anyone know what the view from there is like?

http://www.youtube.com/watch?v=iqIn9N_fJJY

happy birthday to me

its my birthday on the 17th so hopefully it will be then

a man pulls up in his car next to a young boy, he winds down the window and puts out his arm while holding a bag of sweets and says to the boy " if i give you a sweet will you come in my car?" the boy looks at him and says " gimme the bag n i'll come in your mouth"

probs best at scratches http://www.youtube.com/watch?v=tQc30kqq1y8

one of the best live bands ever http://www.youtube.com/watch?v=TLBNhx0S4LU http://www.youtube.com/watch?v=2srXz6JfUeI&feature=related

work till 12, home for 12 30, derby day party till 5 mary d's for 6 then match time :)