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I usually bash out 2k on the rower in about 8 minutes at the start of my workouts gets the heart racing you getdizzy etc etc but if you just go on for as long as you can you'll get bored i'd suggest intervals, 20 seconds hard as you can rest 20, 30 seconds hard as you rest for 20 seconds and...

I agree on that i hate lie ins if i wake up at normal time at weekends i get up and do summat.

Breaking Bad

Dont do it man! hire and man and van it killed me when i moved hiring a couple of lads to pick up the fridge and washer and dump it on the van was the best money spent in my whole moving process.

I went in after the West Ham match and it was VERY open.

The Wheatsheaf is another of those places in the NQ it's a special place.

Nasty awful bread the go to fall guy for not getting fit.

I'm torn as anything that brings jobs to people is good but come on that design is a load of shite and i'm tired off old buildings being knocked down.

What is plex? noob here

The difference is those blues go together.

Ford Transit Custom Inferno Pack is a different grade of Vaaaannn.

Three full body workouts a week. 2 45 minute cardio sessions on the bike or jogging or football whatever. 2 days rest. Don't drink 20000 pints of beer,eat more veg and have smaller portions then have a protein shake after your workout but don't buy the powder from protein world though as they...

Give him another year FFS he has earn't it.

You can but taking a British hire car into another country will add a significant extra insurance to the price.

I'm on Virgin i like it but it slows down loads in the evening and Kodi is great when it works well sometimes it can be frustrating looking around for streams etc.

I hope Flanagan dishes out a pasting to Derry Matthews tomorrow night.

Wish i'd done that now but i'm keeping my missus sweet and cooking her a meal on Saturday as she will be putting me to bed after i arrive back from Wembley and waking me up for work.

Yes it is it doesn't have an app drawer,but buying a phone and loading a launcher on it seems bonkers to me why not just buy a phone with software you like? You don't get windows 10 and skin it to look like an mac book,just buy a mac book.

EMUI is a shocker though but the hardware is solid.

Blended with Adam Sandler and D Barrymore was a nice Sunday wind down film.