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You lot have got it easy, I'm running the marathon and then somehow getting to the game straight after. Sub3 or burst.

Christ, £46?! Where did you go? I'd recommend Athlete Matters in Worsley for any sort of running injury.

I knocked 90 seconds off my previous best to go round in 43.22 and my Mum did 58.24. I think this event is spectacularly well organised and is a credit to the city.

Re: Will Viera Start? Spell his name right are my main thoughts.

Re: Official Loan Reports :- (10/11/09) Clayton played the full game and scored for Carlisle tonight.

I've cut n pasted this from <a class="postlink" href="http://www.newsandstar.co.uk" onclick="window.open(this.href);return false;">www.newsandstar.co.uk</a> Adam Clayton hopes Carlisle Utd success will have knock-on at Man City Last updated at 12:40, Tuesday, 03 November 2009 If Adam Clayton...

Fuck I ahem write that big eulogy and you're back before I even post it.

ahem... For Lewis "Lewis, hundreds of thousands of words have been published, and hundreds of thousands more have been spoken into the microphones of the world since Lewis was taken from us, but none of them were really adequate. Words never are in the face of senseless tragedy. Words cannot...

Oh well, that didnt go exactly to plan. Fair play to Nog he looked great, the sweep from the bottom in the second round was sweet. In fact the whole fight and the card itself was tremendous, back and forward action, fast KO's and beautiful submissions.

Nar, Big Nog is a shot fighter. The guy may only be 32 years old, but all the wars over in Pride and earlier in his career have caught up with him. In his last three fights he's been taken into deep water, by Herring - who really should have finished him, Slyvia - not a noted power puncher, and...

Didnt Keegan give him a three month contract or something? I know he didnt play for the first team during this period though.

From the OS: Mark Hughes turned to City's Academy graduates for the opening pre-season match in Germany and his ambitious Boy Blues rose to the occasion as they held 1860 Munich to a deserved 1-1 draw. Valeri Bojinov, looking leaner and meaner after his troubles last season, came up with...

Try Reconstruction Site by The Weakerthans.

My car is named Felipe in honour of Big Phil. I quite like my car and have similar feelings on Big Phil.

My Mum nipped round in 61minutes. I did 44.40 - I'm pretty damn pleased with that. My calf is killing me now though.

I'm sure I saw Steve Davis scoring the winner for Rangers in the Old Firm derby this weekend. Derbyshire has scored a tonne of goals in Greece, I think its something like 8 in 15.

Some poor bastard I treated last year had used a freeze spray on his hamstring - gave him a huge ice burn. Sounds like you maybe need to do some more ankle strengthening and propreceptive balance work to sort out that post game ache.

Yea, absolutely superb today, strong in the tackle, good passing and great covering for Bridge when he got going forwards in the second half. Here's hoping more is still to come.

The lineman did see that incident and deemed it completely worthy of a red card. However before the match the referee stipulated to both assistants that unless he saw the incident he would under no circumstances be sending anybody off.

I hate to be harsh, i'm drunk and am happy to share my opinion. Kasper is pants and shouldnt even be thought of as first team material. When he played last season he was protected to a ridiculous extent by a very good defence. He was completely exposed as the second rate goalkeeper he is in...