5:2 diet

[Benarbia_is_god]

Anyone doing it? Thinking of giving it a bash.

How much have you lost doing it? What do you eat on your fast days? How do cope with hunger pangs?

 

[Dogtanian]

Im Eating weight watchers meals, aiming for 1500 calories a day max, i have dropped 6 stone.

 

[SWP's back]

Yes it's worth doing.

17 1/2 stone to 14st 2 lbs

38" waist to 31"

Jan to present

(but I also do lots more cardio than I did and I combine it with Paleo)

On the starvation days I have two grilled chicken breasts and a bag of beansprouts with some soy sauce. By the time you eat it, it is the best meal ever.

 

[nijinsky's fetlocks]

I do the five pints of Guinness to two bags of pork scratchings diet most days.
I'm still a fat ****.

 

[Thenumber1blue]

I do the five pints of Guinness to two bags of pork scratchings diet most days.
I'm still a fat ****.

I like the sound of this one,does it still work if you do it 10:4 ?

 

[nijinsky's fetlocks]

I do the five pints of Guinness to two bags of pork scratchings diet most days.
I'm still a fat ****.

I like the sound of this one,does it still work if you do it 10:4 ?

It does, but your legs don't work after you do it twice.

 

[softlad]

Is it a plan you have to pay for? I've found it online, looks like you need to buy a book or I'm being thick...probably that!

 

[Phil Meup]

Is it a plan you have to pay for? I've found it online, looks like you need to buy a book or I'm being thick...probably that!

There's probably loads of born-again skinnys selling it cheap on ebay...

 

[gordondaviesmoustache]

Yes it's worth doing.

17 1/2 stone to 14st 2 lbs

38" waist to 31"

Jan to present

(but I also do lots more cardio than I did and I combine it with Paleo)

On the starvation days I have two grilled chicken breasts and a bag of beansprouts with some soy sauce. By the time you eat it, it is the best meal ever.

I disagree with this.

The proper food you have the next day more than fills that criterion.

 

[Benarbia_is_god]

Is it a plan you have to pay for? I've found it online, looks like you need to buy a book or I'm being thick...probably that!

Nothing to buy! Basically you eat less than 500 calories for two days a week the rest you eat "Normally" a lot of people say you can eat as much as you like the other five days but I don't see the point in not eating one day and then going on to eat 3000 calories the next day.