Despite having periods of injury (which is just hand in hand with sport & exercise) I’ll never stop.
Benefits far, far outweigh these injuries we pick up.
Continual core work (as an example) such as squatting, yoga & pilate has given me the core I had as an early teen (at 49).
Wasn’t that long ago I was walking around hunched with a fucked back/sciatica.
Benefits far, far outweigh these injuries we pick up.
Continual core work (as an example) such as squatting, yoga & pilate has given me the core I had as an early teen (at 49).
Wasn’t that long ago I was walking around hunched with a fucked back/sciatica.