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Bluemoon Fitness Thread
- Thread starter Damocles
- Start date
decmancity
Well-Known Member
- Joined
- 7 Nov 2010
- Messages
- 13,000
Is it good for a starter though mate like myself?garymj said:Get arnolds, "education of a body builder" I got it in the late 70s, my bible,I still use his routines from it today,You can buy it on amazon, Tell you everything you want to know.CTID101 said:I am on MyFitnessPal and I eat around or a little less than the cals I need to lose weight and it is working so far.
But still I want to make sure that I am eating the right stuff :)
decmancity
Well-Known Member
- Joined
- 7 Nov 2010
- Messages
- 13,000
Just got it, will have a read of it later on.
Was going to go the gym tonight and do some light cardio but my legs are on fire from the Bulgarian splits yesterday and I struggle to walk so I can't imagine running on a treadmill will do me any favours!
Was going to go the gym tonight and do some light cardio but my legs are on fire from the Bulgarian splits yesterday and I struggle to walk so I can't imagine running on a treadmill will do me any favours!
Now watch this man "grow".CTID101 said:Just got it, will have a read of it later on.
Was going to go the gym tonight and do some light cardio but my legs are on fire from the Bulgarian splits yesterday and I struggle to walk so I can't imagine running on a treadmill will do me any favours!
Scottyboi
Well-Known Member
Mrmcfc said:Agree.quiet_riot said:Mrmcfc said:Imo I'd replace incline bench to decline. A lot more pec activation in my experience.
I would say stick with incline, as he is aiming to work shoulders on the same day, and incline hits the front delt nicely.
All opinions of course.
that's why I stick away from incline, too much shoulder input!
:)
Incline bench is an integral part of building any chest.
DisagreeScottyboi said:Mrmcfc said:Agree.quiet_riot said:I would say stick with incline, as he is aiming to work shoulders on the same day, and incline hits the front delt nicely.
All opinions of course.
that's why I stick away from incline, too much shoulder input!
:)
Incline bench is an integral part of building any chest.
For bodybuilding, the regular "bench press" is not all its cracked up to be, though you will find they all use it."Vince gironda" a famous old trainer reckoned ,wide grip neck press on a bench ,and front dips ,with feet forward with chin on your chest were far better for building the " pecs " chest.
unlikelyfan19
Well-Known Member
Anyone one here run at all? I know this is probably more about X-Fit and Weight Training, just curious if anyone does more longer cardio stuff.
Yes I run 3 times a week for 25 mins, just after I finish my heavy bag work,though in this heat and at my age it aint easy.unlikelyfan19 said:Anyone one here run at all? I know this is probably more about X-Fit and Weight Training, just curious if anyone does more longer cardio stuff.