20:4 IF has dropped over half a stone in 2 weeks. Cannot knock booze on the head though. Weather doesn't help neither do long football free weekends. Managed 3 or 4 booze free evenings
Fair play to you for sticking to 20:4 mate that's pretty brutal. I'm surprised if you're able to do that you're not able to kick the booze but maybe that would just be a bridge too far!