inchy14
Well-Known Member
I keep telling you to run more than once a week, you’ll never improve mate. Get out at least one night a week for a longer but slower run. It’ll help immensely
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Bluemoon Fitness Thread
- Thread starter Damocles
- Start date
I keep telling you to run more than once a week, you’ll never improve mate. Get out at least one night a week for a longer but slower run. It’ll help immensely
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worsleyweb
Guest
Just done 10 lengths swimming, 30 press ups and 6km cycle after my park run as well yesterday and had a weigh in just now - officially no longer obese now solid build!
Body fat down to 23.6% (think I must have ben close to 30 at one point) and 23.7kg but more importantly my viscal fat into single figures for the first time in 5 years.
Baby steps but very very slowly but surely I am getting a little bit fitter.
Next week going to start on the weights.
Body fat down to 23.6% (think I must have ben close to 30 at one point) and 23.7kg but more importantly my viscal fat into single figures for the first time in 5 years.
Baby steps but very very slowly but surely I am getting a little bit fitter.
Next week going to start on the weights.
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blueinsa
Guest
Just done 10 lengths swimming, 30 press ups and 6km cycle after my park run as well yesterday and had a weigh in just now - officially no longer obese now solid build!
Body fat down to 23.6% (think I must have ben close to 30 at one point) and 23.7kg but more importantly my viscal fat into single figures for the first time in 5 years.
Baby steps but very very slowly but surely I am getting a little bit fitter.
Next week going to start on the weights.
Well done mate.
FantasyIreland
Well-Known Member
- Joined
- 29 Oct 2008
- Messages
- 64,708
Join Olympic Gym in Eccles,thats the best advice you will get on here :-)Just done 10 lengths swimming, 30 press ups and 6km cycle after my park run as well yesterday and had a weigh in just now - officially no longer obese now solid build!
Body fat down to 23.6% (think I must have ben close to 30 at one point) and 23.7kg but more importantly my viscal fat into single figures for the first time in 5 years.
Baby steps but very very slowly but surely I am getting a little bit fitter.
Next week going to start on the weights.
Thomas Hearns
Well-Known Member
- Joined
- 13 Jan 2018
- Messages
- 2,401
How far is it around the perimeter of your average non league football pitch ?
inchy14
Well-Known Member
Well done mate.
Join Olympic Gym in Eccles,thats the best advice you will get on here :-)
Triathlon in the morning, £44 short of my £500 target, who’s up for donating
https://www.justgiving.com/fundraising/shaun-hinchy1
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blueinsa
Guest
Triathlon in the morning, £44 short of my £500 target, who’s up for donating
https://www.justgiving.com/fundraising/shaun-hinchy1
Done mate.
£10 plus gift aid.
All the best, Daz
inchy14
Well-Known Member
Done mate.
£10 plus gift aid.
All the best, Daz
Cheers Daz. Really appreciate it.
Triathlon in the morning, £44 short of my £500 target, who’s up for donating
https://www.justgiving.com/fundraising/shaun-hinchy1
Good luck for tomorrow, just donated.
inchy14
Well-Known Member
Good luck for tomorrow, just donated.
Thanks mate. Appreciate it.