decmancity
Well-Known Member
- Joined
- 7 Nov 2010
- Messages
- 11,861
Good shout, it has been a few grapes and a nectarine so far.Would make the fruit a banana that is quite green better for gut bacteria and low in sugar.Also replace granola( contains sugar) with plain porridge oats made with water and add sea salt to it for flavour ( Himalayan pink salt is the best high nutrients. Iodine and ferrous iron? )
For your veg with chicken keep it green veg....spinach,cabbage,Spring greens....and broccoli again nutrition over carbs.
Rice ideally brown add a hot sauce like nandos to flavour it up.......very low calorie, low sugar but HIGH taste !
Well done on your lifts....
Yeah I am using a low sugar granola, frightening how much is in some of the others. I was on oats for a little while but it got boring.
Veg is broccoli, carrots and cauliflower. I got one of those big frozen bags and just been steaming it in portions.
I agree on the rice, been using a wholegrain rice.
Cheers :)