inchy14
Well-Known Member
800 miles ran now this year, 1000 on the bike and swam 17 miles.I walked to Mcdonalds in Picadilly Gardens at lunchtime and walked back into Ancoats. Took the top layer of bread off my big Mac as well and had a water instead of a strawberry milkshake. Small steps.
Park run again this Saturday - one day I will get sub 30 mins.
Walking 3km every night with a few 100m sprints thrown in.
110 lengths done on Tuesday night.
I know this thread was about gym work but I’ve no bloody time for it now...