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So if I get this right, you don't eat for 21 hours then go to the gym for an hour and lift heavy weights, then you eat for two hours? Then don't eat again for 21 hours and on and on?

If I never ate for 21 hours I'd be starving, or is that the point?
 
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So if I get this right, you don't eat for 21 hours then go to the gym for an hour and lift heavy weights, then you eat for two hours? Then don't eat again for 21 hours and on and on?

If I never ate for 21 hours I'd be starving, or is that the point?
Sounds like my sex life.
 
So if I get this right, you don't eat for 21 hours then go to the gym for an hour and lift heavy weights, then you eat for two hours? Then don't eat again for 21 hours and on and on?

If I never ate for 21 hours I'd be starving, or is that the point?
I'd guess that (just like giving up cigarettes) after a while the craving would go away. Most of my eating cravings are due to habit rather than real hunger. But it must be very hard to start with. And I'd say if you fall off the wagon it must be even harder to get back into the routine.


Maybe it'd be best to just smoke while not eating?
 
By anti aging I am guessing this means people will live longer?

If so then great the Government will be able to change the pension age to 100 then.
The bloke in the video looked 50 when he was in his 30s so I would be sceptical.
 
Intermittent fasting has huge potential to overall health and well-being. Studies on autophagy has already won a Nobel Prize.

And no, it’s not about starving yourself, merely putting your body under mild stress. Same with heat/cold or exercise
 

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