I take my hat off to you and all other carers. I’m 62 and an unpaid part time carer for my 89 year old Dad, I still work as well but my health and wellbeing is now becoming affected. I’ve not had any real mental issues over my life but since mid forties I have suffered from panic attacks on a very infrequent basis. However, recently tbey have become more pronounced and regular. I can only put it down to the stress I have looking after my Dad who since Covid hardly goes out and is becoming more demanding by the day.
A bit like you Usfans I feel like theres a very good chance I’ll go before my Dad, I take medication for heart arrhythmia and due to Covid I’ve not had my usual monitoring of the ticker so anything could be happening especially when I get the panic attacks.