Gym Bunnies

[Dirty Harry]

Stop worrying about what you are doing, just make sure you do something. Get your heart beating faster, and your muscles moving and you will lose weight just fine. As long as you get your diet in order! None of the effort you put in with the exercise will work if you don't eat properly.

You've started now which a lot of people find the hardest step, just keep at it and you will see results.

Completely agree with this piece of advice. Exercise and diet go hand in hand. It's about lifestyle choice and beyond 40 you need to think more seriously about the level of exercise you take and what you eat, drink and smoke.

Just getting into routine that includes exercise every day (doesn't have to be the gym) and being more disciplined (e.g. no beer during the week) will have long term benefits.

Totally agree with these two posts, it's not a sprint Strongbow, it's a marathon and needs to be part of your life for good, simple as, it's why, when I'm asked 'what is the best exercise for fatloss and fitness' I always reply ' the one you enjoy the most as it's the one you are most likely to get out there and do most often'.

If that's an hours walk in the woods with the dog/kids/Mrs etc for an hour or so that's fine, as opposed to doing a fancy routine that you'll do for a month or two and give up.

 

[Fanzone Danny]

Mate get this [youtube]http://www.youtube.com/watch?v=1W-aNTrq_a4[/youtube]

I did it for 5 weeks not too long ago (its a 2 month programme but I gave it up!) and it was really really hard but does get you in great nick

Has anyone else tried it? if so whats your thoughts?

 

[scenecreamer]

Mate get this [youtube]http://www.youtube.com/watch?v=1W-aNTrq_a4[/youtube]

I did it for 5 weeks not too long ago (its a 2 month programme but I gave it up!) and it was really really hard but does get you in great nick

Has anyone else tried it? if so whats your thoughts?

My wife does the insanity workout. I'm pleased.

 

[Ifwecouldjust.......]

Seeing the title of this post, I had great expectations....................

 

[mcfc_ms]

I have always wanted to give that insanity workout a try, but cant really justify spending over £100 on some dvds

 

[simmers]

Mate get this [youtube]http://www.youtube.com/watch?v=1W-aNTrq_a4[/youtube]

I did it for 5 weeks not too long ago (its a 2 month programme but I gave it up!) and it was really really hard but does get you in great nick

Has anyone else tried it? if so whats your thoughts?

I David Pizarro is also a fan of it

 

[mrcunny]

i burn my calories off by shgging any bike,trout or neighbour that will have me....

So your fat then

I prefer the wording big boned actually...

 

[badmash]

I have always wanted to give that insanity workout a try, but cant really justify spending over £100 on some dvds

Do what I am going to do

Download it

 

[bobmcfc]

I have always wanted to give that insanity workout a try, but cant really justify spending over £100 on some dvds

Do what I am going to do

Download it

from where ?

pm me a link if you have one pleaseeee

 

[quiet_riot]

I've done Insanity, lost half a stone (I was skinny with a belly, so everything I lost was fat), hard work but well worth it.

Alternatively, try these:

[youtube]http://www.youtube.com/watch?v=bkD9LwDBWW0[/youtube]