Blue and true
Well-Known Member
- Joined
- 13 Feb 2015
- Messages
- 2,265
Apologies in advance if this brings on a downer on the forum, but I've been struggling a lot with anxiety and mental well-being. I lost my grandfather earlier in the year, and I've recently moved to a new location up North for work. The upheaval has been overwhelming to say the least. I don't whether it's because of society and modern culture but I've been questioning my self-worth a lot over the past few weeks. I find myself picking up the phone to speak to family and friends just to hear a calm voice, and that helps a little. Maybe the football off-season has exacerbated things. Does anyone have any advice on how to get out of a mental low and roughly how long it takes to do so? Any advice would be greatly appreciated.