How many hours do you sleep ?

[ganganvince]

Lucky you :-) I am in my early 60s & nothing has changed, I have tried all sorts, did you do anything different to get more sleep?

Got Diabetes is the only major change with me the biggest symptom was/is the total lack of energy.

 

[gordondaviesmoustache]

you should get more kip, mate.




















and with all that waking time on your hands you could've at least replied to my last pm, you tart :)

what a face! oh my, what a face!

Quite frankly, I don’t know where to start with it!

 

[quincunx]

Quite frankly, I don’t know where to start with it!

hahaha.
how do you think i feel then?
from aly to alya in the blink of an eye.

 

[Barcon]

I always thought I got a full 8hrs sleep. In bed around 10pm and up around 5:45am.
That is until I wore a fitness tracker to bed. Lucky to get three hours of solid sleep.

 

[BimboBob]

Went to bed last night at 11, awoke at 9 this morning. Will sleep for a couple this afternoon as well.

 

[metalblue]

I travel quite a lot for work, lot of long haul flights so can get by on about an hours sleep.

Mostly get around 5:30-6 hours but very occasionally (like Saturday just gone) can happily bag 10 hours.

 

[dronefromsector7G]

Quite frankly, I don’t know where to start with it!

Is he a mod/the mods?

 

[kaz7]

Asleep by half nine , wake several times in pain , up properly at six thirty

 

[splinter]

Sleep definitely gets worse with age..try to go to sleep same time and before 11..its improved without alcohol

 

[staffsblue]

Mine varies with the time of year. In summer, with the light mornings and birdsong, I get by on 6 hours. In winter, it is closer to 8 hours.
The other difference in summer is that I get up earlier for a run or swim before it gets too warm, whereas in winter, I usually wait until after 9am for a bit of daylight & most of the ice has melted before venturing out.
I tend to need a siesta on summer afternoons too. In fact, I've just woken up from one now!