bluetonium
Well-Known Member
Day Two of Month 2, I am hurting! Yesterday was the first time I genuinely considered quitting Insanity, but with less than 30 days to go just can't give in now.
Technically I am finding some of these moves very difficult, power push ups and so on, but I did better today with Max Interval Plyo than I did yesterday with the Max Interval Circuit, so hopeful improving, fit test results suggest so. However, may be back to the ibuprofen for a day or so.
Sparkys-Army - good luck! I was worried about the nutrition side but after a week of it you realise you only need to stock up on a few things, and you start to see food as fuel rather than indulgence. Greek non fat yoghurt, fruit, eggs, more eggs, sliced meats, steak, chicken, salmon, tuna steak, brown rice, broccoli, wholemeal pasta etc etc, and you can play about with the combinations as the guide suggests. If you are on the go a lot, I found Trek bars are useful for one of the meals, 9g of Protein and only 80p in my local co-op.
Technically I am finding some of these moves very difficult, power push ups and so on, but I did better today with Max Interval Plyo than I did yesterday with the Max Interval Circuit, so hopeful improving, fit test results suggest so. However, may be back to the ibuprofen for a day or so.
Sparkys-Army - good luck! I was worried about the nutrition side but after a week of it you realise you only need to stock up on a few things, and you start to see food as fuel rather than indulgence. Greek non fat yoghurt, fruit, eggs, more eggs, sliced meats, steak, chicken, salmon, tuna steak, brown rice, broccoli, wholemeal pasta etc etc, and you can play about with the combinations as the guide suggests. If you are on the go a lot, I found Trek bars are useful for one of the meals, 9g of Protein and only 80p in my local co-op.