Insanity work-out

[smudgedj]

Had a look at the T25 stuff tonight as my time is limited at the moment.

What are the likely results from this programme?

Very good. Done Insanity and T25.
Love them both but love the gamma workouts on T25.
Fantastic for people with limited time.
If you want T25 I can sort it for you. PM me. All I need is a 8gb memory stick.

Thanks for the offer mate but I've got them already. I had a bash at the first t25 workout last night but don't feel as though it worked me enough. It was the alpha cardio video.

Do you think there is any mileage in starting straight from Beta?

Stop following Tania then.

Or you could try Asylum. Or core speed (i think from T25) but be careful on the one handed burpees as you hurt your nose when you fuck up.

 

[johnny on the spot]

Fuck off Shaun T, you're always on my telly at this time.

 

[bluetonium]

Insanity MAX 30 out very soon for anyone that is interested. Insanity in 30 mins. Interested to try that one myself.

For now I'm still with T25 and moved into Gamma Hybrid from Gamma. Lost 2.5 stone so far, want 3 by year end. Lost 3 inches from my chest and waist, 2 from my neck (!) and I fit into the same size jeans I was wearing as a teenager, which has meant a whole new wardrobe. Upper body, neck and arms, noticeably defined now. Got the bug for this now :)

 

[blueboyforever]

Can anyone pm me a link to this? I'm looking at starting it tomorrow.

Thanks in advance

 

[blue cigar]

Will be getting the t25 from ebay, is this ok to do in a standard living room or will it require more space? Cant wait to get into this....im a lard arse see.

 

[bluetonium]

Will be getting the t25 from ebay, is this ok to do in a standard living room or will it require more space? Cant wait to get into this....im a lard arse see.

Living room is fine for me. As long as you have a good 6 foot of space behind you for the burpees, and a couple of feet all around the mat for general movement, then its fine. Though I battled with with the Christmas tree and daughter's doll house for space this morning. Good luck, well worth it but the diet is as important as the exercise.

Did you get sorted with T25 blueboyforever? I don't have a link to it but am sure if you are struggling then someone can help.

Insanity MAX 30 out on 9th I believe. Good challenge for the new year I think, due to finish T25 in 2 weeks so will just do a few beta and gamma workouts again over Christmas to keep me moving, then plan on MAX 30 in the new year.

 

[dan_bo]

Can anyone pm me a link to this? I'm looking at starting it tomorrow.

Thanks in advance

I would also be interested in a link.

 

[bluetonium]

Finished Focus T 25 yesterday, 23 pounds lost over course of the 13 weeks in total for the whole Alpha, Beta, Gamma & Gamma Hybrid course. I will really miss it, definitely doing it again next year but will increase the dumbbell weights too I think.

Started Insanity MAX 30 today, my god that was a tough start! They replaced the Fit Test from the original insanity with a 30 minute cardio workout, where you record the time you 'max out' and have to take a break. Even with water breaks every five mins and coming straight off the back of T25, I only lasted until 7:11, but did make it through after that with only one modified move, and that was purely down to tiredness preventing me from doing tuck jumps! This feels much different to Focus T25, not least because this was a pure cardio workout and having spent the last 8 weeks doing the Gamma stuff of T25, I was used to primarily strength based training. Gonna be a good few weeks this!

 

[ManuelPellegrini]

I need some of this max 30 shit. Did you buy it?

 

[blue cigar]

Can anyone pm me a link or guide me as to the best place to access the t25,it looks expensive on e bay at £70 upwards but if thats the going rate then so be it?
Thanks in advance