Insomnia

bluemoon27

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home home on the range
yeh i did when they used to play it at City couldnt get the bleeding tune out of my head,and youve just put it back in my head now,i wont sleep tonight now
 

MCFC-alan88

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2 Sep 2008
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There was a program on BBC a few months ago called 10 Things You Need To Know About Sleep. It's not showing on Iplayer at the moment but if you can find it somewhere on the net, I'd suggest watching it.
 

bluemoonchick

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MCFC-alan88 said:
There was a program on BBC a few months ago called 10 Things You Need To Know About Sleep. It's not showing on Iplayer at the moment but if you can find it somewhere on the net, I'd suggest watching it.
I watched it and i've already tried everything it suggests. I've ran out of ideas now.
 

Dakovich

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31 Oct 2007
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Ashton-u-Lyne 212
bluemoonchick said:
MCFC-alan88 said:
There was a program on BBC a few months ago called 10 Things You Need To Know About Sleep. It's not showing on Iplayer at the moment but if you can find it somewhere on the net, I'd suggest watching it.
I watched it and i've already tried everything it suggests. I've ran out of ideas now.
A couple of glasses of chablis does it for me!
 

bluemoonchick

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I've quit drinking and don't have the patience for yoga - no wonder i can't sleep lol!!!
 

BlueBalls

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27 May 2004
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Here There Every F*cking WHERE
used to suffer with insomnia for years......I realise it was something to do certain stresses in my life - work and family. I started listening to "soothing" new age music....don't laugh......whale song....and nature sounds.....stop laughing......it works for me.......and reading nowadays knocks me out after 30 minutes. Things like Valerian Root and Camomile help, and even antihistamine tablets with Piriton also help but read up before you try this..... Also exercise is the key.....try walking with ipod (audio book) or swimming 2-3 time a week.
 

lostmyhouseski

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19 Jan 2009
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East Stand 308
seems there a million and one concoctions available i dont know how good they are. i know that heath ledger found a way around it..











...*already out the door *
 

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