JamesMCFC
Well-Known Member
I started this couple of weeks ago, seeing some good results so far.
Been trialing the 16:8 schedule (16 hours fast, 8 hours eating)
Ranging from 2 pm until 10 pm. Don't seem to struggle having any breakfast as I thought I would.
Anyone else tried this? Had any good results from it?
Been trialing the 16:8 schedule (16 hours fast, 8 hours eating)
Ranging from 2 pm until 10 pm. Don't seem to struggle having any breakfast as I thought I would.
Anyone else tried this? Had any good results from it?