Is There Any Sleeping Medication I Can Take Long-Term?

[Malty]

Most of the sleeping pills like Night ol seem to be only for a few week period.. is there anything I can take long-term for insomnia to help me sleep normal hours?

oh and to buy it over the counter..

 

[york away to this!]

red wine, three bottles.

..thank me in the morning...

 

[ancoats]

(meditation) The goal of meditation is to focus and quiet your mind and learn to turn off
I also find a good audio book or a radio show help to focus

 

[tony coleman]

Honestly RED wine does it for me too, bliss. Give it a go.

 

[whp.blue]

One half bottle of Sheridans taken with some healthy ice

best night cap ever invented you will sleep like a log

 

[BlueBearBoots]

Kalms - only herbal and they completely relax you. I took a few more than advised once and had a completely lost weekend didn't even wake up to go to the pub

 

[whp.blue]

Kalms - only herbal and they completely relax you. I took a few more than advised once and had a completely lost weekend didn't even wake up to go to the pub

Panic attack just reading that not even to go to the pub?

 

[BlueBearBoots]

Kalms - only herbal and they completely relax you. I took a few more than advised once and had a completely lost weekend didn't even wake up to go to the pub

Panic attack just reading that not even to go to the pub?

I know!! They were that good, mums recommendation mums always know best. Mind you when I was a bit down after having my first baby she suggested I get some Sanatogen Tonic Wine and have a glass every morning. Well I did and felt so super thought I'd have another glass by the time the midwife came at 10.30am I was quite pissed. Mum claims she didn't know it was alcoholic and I certainly didn't!

 

[Bill]

Most of the sleeping pills like Night ol seem to be only for a few week period.. is there anything I can take long-term for insomnia to help me sleep normal hours?

oh and to buy it over the counter..

have a chat to a herbalist.

 

[Uncle Wally One Ball]

I'm no expert but I dont think you should be looking to take anything long term. If its a sleep pattern problem then a few nights or maybe a week should help you get into that pattern. That is why all the ones you have tried so far as you mentioned say to only take for a week. You dont know now how you will be sleeping beyond that time.