Key food to extend your lifespan by 5 years

splinter

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10 Feb 2021
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Manchester city
Oily fish a few times a week..that simple!
 

somapop

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Joined
8 Mar 2010
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3,518
I stopped taking cod liver oil for reasons like this.
You can get the benefits from more direct sources (the stuff the fish themselves eat).
NHS says No more than twice a week.
Too many pollutants like mercury in them that can build up in the body for more than that weekly amount.
 

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