Lifestyle change.

Discussion in 'Off Topic' started by abu13, 28 Apr 2019.

  1. Thaksinssoldier

    Thaksinssoldier

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    I think you're on to something there...an off season regime for fans!
     
  2. SVP

    SVP

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    Except its summer and any decent weather its bbq and beer!
     
  3. Thaksinssoldier

    Thaksinssoldier

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    If you did 5K a day for 3 months bbq and beer wouldn't hurt at all. Just avoid the buns and eat all the meat you want.
     
  4. SVP

    SVP

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    may give it a go-but not expecting 3 months of good weather!
     
  5. Do it properly. Sell up, sod off and set up a windsurfing school on the Amazon .
     
  6. BimboBob

    BimboBob

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    Listen, Can you smell something?
    Would delivery be free?
     
  7. abu13

    abu13

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    Ive been to Hastings, Ive been to Brighton,
    Haha, i can't see it's helping.

    No, i get them on a daily basis along with heartburn. I guess that the older I am getting the more aware I am that i am starting to fall apart. I honestly believe that all i need to do is lose some weight and eat and drink a lot healthier. I have to admit that i am crap with doctors and medication, and so the reality of me going to a doctor for a check up is pretty slim.
     
  8. OilBoy2008

    OilBoy2008

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    I'm currently just over 13 stone, at 5ft8 and 26 yo. Heaviest I've ever been. Been in the final year of a degree which has been arduous at times, I've feasted on sugary snacks and fast food too much, with next to no exercise.

    I rarely drink, unless it's a few pints at City every now and then, but have started smoking again for the past year. Need to try and knock the fags on the head, luckily my degree finishes at the same time as the football season, so looking forward to using my days wisely to get back onto meal prep and do a couple hours training a day while I hunt for a job. Always been very good at cardio, and got quite fit last summer at about 11st4lbs, but think I'm gonna focus more this time on strength training and getting down to a solid 12 stone, with some strength in my upper body, arse and legs.
     
  9. denislawsbackheel

    denislawsbackheel

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    Heartburn itself can be an indicator of heart disease.

    Someone I know had to have a triple bypass and his only symptom was severe heartburn.

    He went to the doc about it and wasn’t allowed home. He was admitted to hospital immediately.

    Take care Blue!
     
  10. abu13

    abu13

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    Ive been to Hastings, Ive been to Brighton,
    I have suffered with heartburn for over 20 years and so i'm not overly worried about it, as i said i am crap when it comes to doctors but fully understand i'm being a dick as well :)
     

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