allblackcitizen
Well-Known Member
- Joined
- 18 Aug 2008
- Messages
- 1,860
Got it about 12 months ago, and as a postie it wasn't exactly helpful.
Went to a shop called Shuropody (think it's a small chain) where all the staff are trained podiatrists. Had a free assessment and then got some off the shelf half foot shoe inserts, about £30. Completely sorted it out. Also did some stretching as described above, and put a plastic bottle of water in the freezer and rolled the frozen bottle under my foot arch.
Hope you get it sorted as it's no fun.
Went to a shop called Shuropody (think it's a small chain) where all the staff are trained podiatrists. Had a free assessment and then got some off the shelf half foot shoe inserts, about £30. Completely sorted it out. Also did some stretching as described above, and put a plastic bottle of water in the freezer and rolled the frozen bottle under my foot arch.
Hope you get it sorted as it's no fun.