Quitting smoking

I went for an ecig, my lungs are so much better now. I never need to clear my throat or bring up a greeny like I did when I smoked, and when I exercise they feel clear as a bell.

My Grandad smoked for 63 years and when he retired at 75 he decided that was it, not more smoking, but no patches, no chewing gum, no spray, no e cig... just cold turkey stopped after smoking all those decades, and he’s never had one or wanted one since!
 
Cold turkey after 30 years smoking. Realised most cigarettes are habitual - after a meal, when I start driving, when I have a pint. It didn't really give me any pleasure.
 
Have a word with the stop smoking clinic, I’m on patches and nicorettes, working ok so far.

how are the patches? My ex used to use them and say they irritated her skin, and she smoked while using them too lol
 

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