Petetheblu
Well-Known Member
- Joined
- 10 Sep 2007
- Messages
- 7,299
LongLang said:I have some sleeping issues which mean i generally sleep all day and stay awake at night.
Put this down to a Fooked up body clock, or daily routine or whatever, but my question is this:
I cannot sleep at night-time, but can in the daytime, so if i moved to Australia, Where the day and night cycle is reversed from Jolly Old, would my sleep pattern be the right way round so to speak?
I realise this is probably a retarded question, but its something to do while not sleeping innit!
Discuss!
Look in the mirror and see if you can see your own reflection or if eat a bit of garlic and see if this causes you to wretch voilently with your head spinning 380 degrees and calling your love ones mother f*ckers. If you pass these steps try setting your alarm for 08:00, doing some exercises and leaving caffiene alone 3 hours before going to bed.
Seriously routine is the key, we all need it. So set your alarm and do something to tire yourself during the day and eventually normallaty will return.
I've just finished work. shifts really do wreck your routine, so I know where your coming from and you have to try a little to bring routine back into your life....it's not easy, but you don't really have a choice mate.
Best of luck.