Glenn Ponder
Well-Known Member
I've been meaning to ask; what time do you go to bed? I struggle getting up and out for 7:30!Be a bit late for me tbh, I usually run at 5am before work, so fiik what Im going to do until later!!
I've been meaning to ask; what time do you go to bed? I struggle getting up and out for 7:30!Be a bit late for me tbh, I usually run at 5am before work, so fiik what Im going to do until later!!
He's probably in bed now so don't expect a reply until 4 am.I've been meaning to ask; what time do you go to bed? I struggle getting up and out for 7:30!
I try to be asleep around 10, six and a half hours sleep is loads for me, but everyone's different on that score.I've been meaning to ask; what time do you go to bed? I struggle getting up and out for 7:30!
I've read about the benefits of the cold shower first thing and thought about trying it out. I'm might think about it some more...I try to be asleep around 10, six and a half hours sleep is loads for me, but everyone's different on that score.
Sounds mad but a freezing cold shower as soon as you get up works wonders, they take a good while to get used to but they sure do waken up the senses
Ahh come on mate, I didnt have you down as someone who would be scared of a bit of cold waterI've read about the benefits of the cold shower first thing and thought about trying it out. I'm might think about it some more...
Well, it's definitely working for you. You've started the year really well!I try to be asleep around 10, six and a half hours sleep is loads for me, but everyone's different on that score.
Sounds mad but a freezing cold shower as soon as you get up works wonders, they take a good while to get used to but they sure do waken up the senses
Im still slow as shit though!!!Well, it's definitely working for you. You've started the year really well!
I'll try the cold shower when it gets a bit warmer. Summer's a nightmare over here for running so I'll need to get into a good routine and get out early.
Sounds like your well on track mate, keep at the cold showers they definitely worth it.Return to running going ok.
Still struggling with full cardio even though I’m lifting/doing way more in the gym than pre me having covid.
Actually I’ll be joined a running club & the two track sessions I’ve had have been brilliant. Thought I’d hate them but it’s given me a real boost.
Potential over the next few months to get that sub 20min 5k (PB 20:50 currently clocking in 28 min park runs :( )
Funnily enough I’ve just started cold showers in January (a min at the end of a warm shower to start me off).