sleep

roaminblue

Well-Known Member
Joined
27 Apr 2008
Messages
2,991
How much do you need get?

Been averaging four and a half/five hours a night for a couple of months now...

...its not enough.
 
5-6 hours. Any more than that and i am more tired through the day for some reason
 
7 - 8 hours which is quite a lot for my age.

Sleep is mad. Sleep patterns use to be completely different.


People use to have 2 sleeps a day usually 4 hours each.
 
Normally around 8. Last night 2, but i don't feel too bad!

Just starting working 5am shifts, going to be rough until i get used to it.
 
for those of you who only get five, how are you managing?

I'm absoloutely shattered at the moment, my mind is as vacant as the cavity between kerry katona's ears.
 

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